A different way of thinking about stress. By changing the words that you use and the beliefs that you have to a positive approach, it has a profound effect on your health.
EMOM x5: 20 KB swings
Dead-lift 2×5 @80%
5 rounds for time:
10 Dead-lifts 225/155,
20 Wallballs 20/14
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
