A different way of thinking about stress. By changing the words that you use and the beliefs that you have to a positive approach, it has a profound effect on your health.
EMOM x5: 20 KB swings
Dead-lift 2×5 @80%
5 rounds for time:
10 Dead-lifts 225/155,
20 Wallballs 20/14
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges