A different way of thinking about stress. By changing the words that you use and the beliefs that you have to a positive approach, it has a profound effect on your health.
EMOM x5: 20 KB swings
Dead-lift 2×5 @80%
5 rounds for time:
10 Dead-lifts 225/155,
20 Wallballs 20/14
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
