A1. Strict press 3×5 +1-5lbs from July 30
A2. Hollow body with band x20
3 Rounds for time:
50 Double-unders,
30 Push-ups,
400m run
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12