A1. Strict press 3×5 +1-5lbs from July 30
A2. Hollow body with band x20
3 Rounds for time:
50 Double-unders,
30 Push-ups,
400m run
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles