A1. Strict press 3×5 +1-5lbs from July 30
A2. Hollow body with band x20
3 Rounds for time:
50 Double-unders,
30 Push-ups,
400m run
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans