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Front squat 5/2 x 4 sets
200m run
20 Wallballs
400m run
20 pullups
600m run
20 box jumps
400m run
20 toes to bar
200m run

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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