Every 2 min for 12 min:
Touch and go Power clean + Power jerk, Power clean + Split jerk
6 tough sets, start at ~60%
Snatch complex (lift-offs):
(Floor to below knee, floor to above knee, floor to hip, snatch)2
x8 sets
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
