Every 2 min for 12 min:
Touch and go Power clean + Power jerk, Power clean + Split jerk
6 tough sets, start at ~60%
Snatch complex (lift-offs):
(Floor to below knee, floor to above knee, floor to hip, snatch)2
x8 sets
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
