Every 2 min for 12 min:
Touch and go Power clean + Power jerk, Power clean + Split jerk
6 tough sets, start at ~60%
Snatch complex (lift-offs):
(Floor to below knee, floor to above knee, floor to hip, snatch)2
x8 sets
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1