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Warm-up
Dynamic mobility warm-up:
Walking knee grab,
Walking heel grab,
Walking sumo squat,
Deep cossack squat,
Lat stretch with band 30s/side
WOD
A.5-1 unbroken touch and go squat clean, rest 6 minutes x2
B.In 45s: 10 chest to bar pull-ups, max reps burpees, rest 2:15 x3
Strength
Press [email protected]%, [email protected]%, [email protected]%
Between every set, pick one weakness and perform 8-12 reps

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