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West Coast Triple Crown Event #4
‘The Chipper’
100 Double-under,
75 cal row,
100 Wall-balls,
75 cal row,
100 Double-unders
– 30 min cap

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September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

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