West Coast Triple Crown Event #4
‘The Chipper’
100 Double-under,
75 cal row,
100 Wall-balls,
75 cal row,
100 Double-unders
– 30 min cap
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1