Dead-lift APRE6
4 sets:
10 Strict pull-ups,
20 Banded hip extensions,
10 Alternating DB row,
20 GHR
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4