Dead-lift APRE6
4 sets:
10 Strict pull-ups,
20 Banded hip extensions,
10 Alternating DB row,
20 GHR
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12