121012


On Alternating Minutes x 12 minutes
3 Push Press
3 Overhead Squats
Row
30s on 30s off x 10 sets
5 min rest, 2 rounds

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September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

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