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Sumo Dead-lift 6×1 Starting at last weeks 5
Bench press 6×6 – Build to last week’s 8 then do 1 heavier
3 sets: 5 Muscle-ups, 10 Toes to bar
3 sets: 3 Wall-climbs, 12 Kipping pull-ups
The functions of hormones and the effects on the body.

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