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Sumo Dead-lift 6×1 Starting at last weeks 5
Bench press 6×6 – Build to last week’s 8 then do 1 heavier
3 sets: 5 Muscle-ups, 10 Toes to bar
3 sets: 3 Wall-climbs, 12 Kipping pull-ups
The functions of hormones and the effects on the body.

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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