blog

130213

The blog has been out of commission for a few days due to the fact that we didn’t have a whiteboard but that is over and we will be back posting workouts and board pics!

Warm-up
Running drills:
Butt kickers,
High knees,
Carioca,
Power skips
Skills
Muscle-up transitions on the low rings
WOD
AMRAP in 15 minutes
10 Ground to overhead
10 Bar facing burpees

POPULAR Posts

March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.