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The blog has been out of commission for a few days due to the fact that we didn’t have a whiteboard but that is over and we will be back posting workouts and board pics!

Warm-up
Running drills:
Butt kickers,
High knees,
Carioca,
Power skips
Skills
Muscle-up transitions on the low rings
WOD
AMRAP in 15 minutes
10 Ground to overhead
10 Bar facing burpees

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