The blog has been out of commission for a few days due to the fact that we didn’t have a whiteboard but that is over and we will be back posting workouts and board pics!
Muscle-up transitions on the low rings
AMRAP in 15 minutes
10 Ground to overhead
10 Bar facing burpees
EMOM 24 10/12 cal 10 box jumps10/12 Cal60 Double under 3 rounds 800 m row21 KB swings 12 pull ups