The blog has been out of commission for a few days due to the fact that we didn’t have a whiteboard but that is over and we will be back posting workouts and board pics!
Warm-up
Running drills:
Butt kickers,
High knees,
Carioca,
Power skips
Skills
Muscle-up transitions on the low rings
WOD
AMRAP in 15 minutes
10 Ground to overhead
10 Bar facing burpees
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
