The blog has been out of commission for a few days due to the fact that we didn’t have a whiteboard but that is over and we will be back posting workouts and board pics!
Muscle-up transitions on the low rings
AMRAP in 15 minutes
10 Ground to overhead
10 Bar facing burpees
6 sets, every 2:00: 4 deadlift @21X1 *not touch and go, start @7-8/10, add 0-10lbs per set 2 warm-up + 3 sets, heavy across: 12