Strict press 5×6
2 Rounds for time:
Row 500m,
20 Push-ups,
Run 400m,
20 Pull-ups
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans