Strict press 5×6
2 Rounds for time:
Row 500m,
20 Push-ups,
Run 400m,
20 Pull-ups
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP