Warm-up
Foam roll upper back and lats,
7-way shoulder stretch,
‘Ido’s squat routine‘
A. Front squat to heavy 3 @21X1 – work postition in bottom and starting strength
B. 2 min rowing, 2 min DB thrusters, 2 min rowing, 2 min pull-ups, 2 min rowing, 2 min burpees
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
