Warm-up
Foam roll upper back and lats,
7-way shoulder stretch,
‘Ido’s squat routine‘
A. Front squat to heavy 3 @21X1 – work postition in bottom and starting strength
B. 2 min rowing, 2 min DB thrusters, 2 min rowing, 2 min pull-ups, 2 min rowing, 2 min burpees
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
