Warm-up
Foam roll upper back and lats,
7-way shoulder stretch,
‘Ido’s squat routine‘
A. Front squat to heavy 3 @21X1 – work postition in bottom and starting strength
B. 2 min rowing, 2 min DB thrusters, 2 min rowing, 2 min pull-ups, 2 min rowing, 2 min burpees
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
