Deadlift 3 reps
Rest 20s
Triple Jump for distance
Rest 2 min
X 5 sets
3 Rounds for time
Run 400m
8 Chest to Bar Pullups
16 KB Swings
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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Deadlift 3 reps
Rest 20s
Triple Jump for distance
Rest 2 min
X 5 sets
3 Rounds for time
Run 400m
8 Chest to Bar Pullups
16 KB Swings
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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