Deadlift 3 reps
Rest 20s
Triple Jump for distance
Rest 2 min
X 5 sets
3 Rounds for time
Run 400m
8 Chest to Bar Pullups
16 KB Swings
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12