Deadlift 3 reps
Rest 20s
Triple Jump for distance
Rest 2 min
X 5 sets
3 Rounds for time
Run 400m
8 Chest to Bar Pullups
16 KB Swings
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees