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130715

A1. Chin-ups 3×5 across +1-5lbs from July 1
A2. Reverse crunch x8
AMRAP in 30 min:
800m run,
20 Burpees,
750m row,
20 Russian KB swings,
100m Sled drag Fwd/Bkwd,
10 TGU alternating

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