A1. Chin-ups 3×5 across +1-5lbs from July 1
A2. Reverse crunch x8
AMRAP in 30 min:
800m run,
20 Burpees,
750m row,
20 Russian KB swings,
100m Sled drag Fwd/Bkwd,
10 TGU alternating
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
