Warm-up
A1. 2×8 Goblet squat
A2. 2×8 Good mornings
A3. Hanging shoulder retraction 2×10
B. 20s on, 40s off x3 slam ball+jump
Strength
A.Power snatch + OHS + Full snatch
B.HBBS 5×5 total sets
C.Good mornings 3×5 same wt.
D.Death march, 100 steps.
E. Plank 60s on 60s off x 3.
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
