blog

130813

Warm-up
A1. 2×8 Goblet squat
A2. 2×8 Good mornings
A3. Hanging shoulder retraction 2×10
B. 20s on, 40s off x3 slam ball+jump
Strength
A.Power snatch + OHS + Full snatch
B.HBBS 5×5 total sets
C.Good mornings 3×5 same wt.
D.Death march, 100 steps.
E. Plank 60s on 60s off x 3.

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.