Warm-up
A1. 2×8 Goblet squat
A2. 2×8 Good mornings
A3. Hanging shoulder retraction 2×10
B. 20s on, 40s off x3 slam ball+jump
Strength
A.Power snatch + OHS + Full snatch
B.HBBS 5×5 total sets
C.Good mornings 3×5 same wt.
D.Death march, 100 steps.
E. Plank 60s on 60s off x 3.
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
