Ten Things You Need to Know About Soy
Row 30s on 30s off x10
3 Rounds nft:
8-10 strict pull-ups,
10 DBL KB reverse lunges,
8-10 Strict hspu/pushups,
10 Heavy KB swings
‘Jackie’
1000m row,
50 Barbell thrusters 45 for men and women,
30 pull-ups
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles