Ten Things You Need to Know About Soy
Row 30s on 30s off x10
3 Rounds nft:
8-10 strict pull-ups,
10 DBL KB reverse lunges,
8-10 Strict hspu/pushups,
10 Heavy KB swings
‘Jackie’
1000m row,
50 Barbell thrusters 45 for men and women,
30 pull-ups
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10