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Ten Things You Need to Know About Soy
Row 30s on 30s off x10
3 Rounds nft:
8-10 strict pull-ups,
10 DBL KB reverse lunges,
8-10 Strict hspu/pushups,
10 Heavy KB swings
‘Jackie’
1000m row,
50 Barbell thrusters 45 for men and women,
30 pull-ups

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