A1. Front squat 3×5 +5-10lbs from July 22
A2. Bench T-spine mob x6
AMRAP in 8 minutes:
8 Box jumps,
8 Dead-lifts,
8 Toes to bar
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges