Push press 5×3
Bounding box jumps 4×10
40 thrusters for time
Every minute n the minute, 3 burpees
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1