Push press 5×3
Bounding box jumps 4×10
40 thrusters for time
Every minute n the minute, 3 burpees
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12