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A1. Seated press on APRE6
A2. RFESS with DBs x8/side
B. Strength circuit, 3 Rounds not for time:
20 Push-ups,
20 Walking lunges,
20 Toes to bar
– Use weighted vest and additional weight for lunges if capable

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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