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A1. Seated press on APRE6
A2. RFESS with DBs x8/side
B. Strength circuit, 3 Rounds not for time:
20 Push-ups,
20 Walking lunges,
20 Toes to bar
– Use weighted vest and additional weight for lunges if capable

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September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

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