A1. Seated press on APRE6
A2. RFESS with DBs x8/side
B. Strength circuit, 3 Rounds not for time:
20 Push-ups,
20 Walking lunges,
20 Toes to bar
– Use weighted vest and additional weight for lunges if capable
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
