Warm-up
3 Rounds:
10 KB circles
10 goblet squats
10 pass-through
6x bounding jump 60%, 75%, 90%
Stength
4 sets
3 Front squat, 1 push jerk
WOD
4 Rounds:
40′ Overhead walking lunges
15 Burpees
Cash-out
Skin the cat:
8×1 or 6×2 or 4×3 or 3×5
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
