Warm-up
3 Rounds:
10 KB circles
10 goblet squats
10 pass-through
6x bounding jump 60%, 75%, 90%
Stength
4 sets
3 Front squat, 1 push jerk
WOD
4 Rounds:
40′ Overhead walking lunges
15 Burpees
Cash-out
Skin the cat:
8×1 or 6×2 or 4×3 or 3×5
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
