140112


Warm-up
3 Rounds:
10 KB circles
10 goblet squats
10 pass-through
6x bounding jump 60%, 75%, 90%
Stength
4 sets
3 Front squat, 1 push jerk
WOD
4 Rounds:
40′ Overhead walking lunges
15 Burpees
Cash-out
Skin the cat:
8×1 or 6×2 or 4×3 or 3×5

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