Warm-up
3 Rounds: 10 Goblet squats, 10 foam rolls of upper back
WOD
A. Front squat 3Rm
B. Alternating on the minute x20 minutes, 5 dead-lifts, 3 push-jerk
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick