Warm-up
3 Rounds: 10 Goblet squats, 10 foam rolls of upper back
WOD
A. Front squat 3Rm
B. Alternating on the minute x20 minutes, 5 dead-lifts, 3 push-jerk
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4