EMOM x5: 20 KB swings
Dead-lift 3×5 @~80% of 1RM
30 min @moderate pace:
Sled drag fwd/bkwd,
60s plank,
15 slam-ball,
100m 1 arm KB Rack carry,
60s plank,
15 Ring rows
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges