EMOM x5: 20 KB swings
Dead-lift 3×5 @~80% of 1RM
30 min @moderate pace:
Sled drag fwd/bkwd,
60s plank,
15 slam-ball,
100m 1 arm KB Rack carry,
60s plank,
15 Ring rows
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans