EMOM x5: 20 KB swings
Dead-lift 3×5 @~80% of 1RM
30 min @moderate pace:
Sled drag fwd/bkwd,
60s plank,
15 slam-ball,
100m 1 arm KB Rack carry,
60s plank,
15 Ring rows
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees