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EMOM x5: 20 KB swings
Dead-lift 3×5 @~80% of 1RM
30 min @moderate pace:
Sled drag fwd/bkwd,
60s plank,
15 slam-ball,
100m 1 arm KB Rack carry,
60s plank,
15 Ring rows

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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