A1. Weighted chin-up 3×5 +1-5lbs from Aug 4
A2. GHD Sit-up x15
AMRAP in 30 minutes:
800m run,
80 Air squats,
8 Muscle-ups
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP