A1. Weighted chin-up 3×5 +1-5lbs from Aug 4
A2. GHD Sit-up x15
AMRAP in 30 minutes:
800m run,
80 Air squats,
8 Muscle-ups
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans