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1-5 Inchworm pushup, Strict pull-up
1-7 Strict dip, DBL Kb bent over row
AMRAP in 15 min:
10 Toes to bar,
10 Hand release push-ups,
20 Overhead walking lunges 45/25,
20 Double-unders

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DROM + 2 sets of 5 reps, snatch deadlift *focus on posture and keeping the bar close + 5 sets of 3 reps, building to

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