1-5 Inchworm pushup, Strict pull-up
1-7 Strict dip, DBL Kb bent over row
AMRAP in 15 min:
10 Toes to bar,
10 Hand release push-ups,
20 Overhead walking lunges 45/25,
20 Double-unders


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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