Warm-up
2 sets:
10 squat swings,
10 squats
2 sets, empty bar:
5 Snatch shrugs,
5 Snatch pulls,
5 Hang power snatch,
5 Drop snatch
Strength
A.On 60s timer, 2 snatch x20 total sets
B.Alternating tabatta: x8 each, weighted pull-ups, weighted ring dips
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
