Warm-up
2 sets:
10 squat swings,
10 squats
2 sets, empty bar:
5 Snatch shrugs,
5 Snatch pulls,
5 Hang power snatch,
5 Drop snatch
Strength
A.On 60s timer, 2 snatch x20 total sets
B.Alternating tabatta: x8 each, weighted pull-ups, weighted ring dips
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles