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Warm-up
2 sets:
10 squat swings,
10 squats
2 sets, empty bar:
5 Snatch shrugs,
5 Snatch pulls,
5 Hang power snatch,
5 Drop snatch
Strength
A.On 60s timer, 2 snatch x20 total sets
B.Alternating tabatta: x8 each, weighted pull-ups, weighted ring dips

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