Warm-up
2 sets:
10 squat swings,
10 squats
2 sets, empty bar:
5 Snatch shrugs,
5 Snatch pulls,
5 Hang power snatch,
5 Drop snatch
Strength
A.On 60s timer, 2 snatch x20 total sets
B.Alternating tabatta: x8 each, weighted pull-ups, weighted ring dips
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10