Back squat 6×6/Chin-ups 6×6 – Build up to last weeks 8 then do one heavier
10 sets: Power snatch, Overhead squat, 2 Full Snatch
9 Likely Signs you have a Hormone Imbalance
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12