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Back squat 6×6/Chin-ups 6×6 – Build up to last weeks 8 then do one heavier
10 sets: Power snatch, Overhead squat, 2 Full Snatch
9 Likely Signs you have a Hormone Imbalance

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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