Back squat 6×6/Chin-ups 6×6 – Build up to last weeks 8 then do one heavier
10 sets: Power snatch, Overhead squat, 2 Full Snatch
9 Likely Signs you have a Hormone Imbalance
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees