Warm-up
Kettlebell skills and warm-up
WOD
For time:
3 rounds of 10 dead-lifts, pull-ups
Then
3 rounds of 10 dumbbell thrusters, 200m run
Then
1000m row
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4