A1. Bent over row 3×5
A2. Deep lunge rocking 6/side
For time:
100 Air squats,
75 Push-ups,
50 Sit-ups,
50 Pull-ups,
50 Sit-ups,
75 Push-ups,
100 Air squats
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick