A1. Bent over row 3×5
A2. Deep lunge rocking 6/side
For time:
100 Air squats,
75 Push-ups,
50 Sit-ups,
50 Pull-ups,
50 Sit-ups,
75 Push-ups,
100 Air squats
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups