10 Min:
Armbar+Situp x3/side,
KB swings x10,
Beat swing x10,
Wall-climb x1
A. Push press 3 waves of 3-2-1 – Start @~70%
B. 10 rounds: 50′ Farmers carry, 10 Ring rows
C. AMRAP in 7 min: 5 Strict pull-ups, 10 Push-ups, 15 Wall-balls
D. Plank 10s/10s x6 reps x2 sets
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
