10 Min:
Armbar+Situp x3/side,
KB swings x10,
Beat swing x10,
Wall-climb x1
A. Push press 3 waves of 3-2-1 – Start @~70%
B. 10 rounds: 50′ Farmers carry, 10 Ring rows
C. AMRAP in 7 min: 5 Strict pull-ups, 10 Push-ups, 15 Wall-balls
D. Plank 10s/10s x6 reps x2 sets


February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 


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