150113


Warm-up
3 Rounds:
5 toes to bar
5 swimmers
10 good mornings with band
THEN
Light hip stretching
Strength
Overhead Squat
On 90s timer starting light, build to 3 rep max
WOD
2 Rounds:
500m row
10 DB Thrusters
20x gym shuttle run
10 DB Push-up/Row

POPULAR Posts

February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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