Warm-up
3 Rounds:
5 toes to bar
5 swimmers
10 good mornings with band
THEN
Light hip stretching
Strength
Overhead Squat
On 90s timer starting light, build to 3 rep max
WOD
2 Rounds:
500m row
10 DB Thrusters
20x gym shuttle run
10 DB Push-up/Row
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
