Warm-up
3 Rounds:
5 toes to bar
5 swimmers
10 good mornings with band
THEN
Light hip stretching
Strength
Overhead Squat
On 90s timer starting light, build to 3 rep max
WOD
2 Rounds:
500m row
10 DB Thrusters
20x gym shuttle run
10 DB Push-up/Row
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
