Warm-up
A1. 2×8 Goblet squat
A2. 2×8 Good mornings
WOD
AMRAP in 10 min:
5 box jumps,
10 push-press,
15 dead-lifts
REST 5 MIN
AMRAP in 10 min:
5 Power clean,
10 toes to bar,
15 wall-balls
REST 5 MIN
AMRAP in 10 min:
5 Thrusters,
10 Pull-ups,
15 Burpees over the bar
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
