150813

Warm-up
A1. 2×8 Goblet squat
A2. 2×8 Good mornings
WOD
AMRAP in 10 min:
5 box jumps,
10 push-press,
15 dead-lifts
REST 5 MIN
AMRAP in 10 min:
5 Power clean,
10 toes to bar,
15 wall-balls
REST 5 MIN
AMRAP in 10 min:
5 Thrusters,
10 Pull-ups,
15 Burpees over the bar

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