Do we need to allow outside influence or our emotions to distract us from making the right choices for our health. Making excuses for every emotional part of our day to eat things we know we shouldn’t (rough day, tired, celebration, not enough time etc) the list goes on. Take a look at your day. How many excuses do you make for your day?
Bridge run
3 Rounds NFT:
30s HS hold,
5 Muscle-ups or transition on low rings,
30s FLR,
20 Overhead walking lunges
‘Cindy’
AMRAP in 20 min:
5 Pull-ups,
10 Push-ups,
15 Squats
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
