Do we need to allow outside influence or our emotions to distract us from making the right choices for our health. Making excuses for every emotional part of our day to eat things we know we shouldn’t (rough day, tired, celebration, not enough time etc) the list goes on. Take a look at your day. How many excuses do you make for your day?
Bridge run
3 Rounds NFT:
30s HS hold,
5 Muscle-ups or transition on low rings,
30s FLR,
20 Overhead walking lunges
‘Cindy’
AMRAP in 20 min:
5 Pull-ups,
10 Push-ups,
15 Squats
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
