Do we need to allow outside influence or our emotions to distract us from making the right choices for our health. Making excuses for every emotional part of our day to eat things we know we shouldn’t (rough day, tired, celebration, not enough time etc) the list goes on. Take a look at your day. How many excuses do you make for your day?
3 Rounds NFT:
30s HS hold,
5 Muscle-ups or transition on low rings,
20 Overhead walking lunges
AMRAP in 20 min:
20 minutes, for quality: 10 candle sticks Submax handstand hold10 bench shoot throughs 30-40 seconds reverse plank 45 seconds on, 45 seconds off x 12