Do we need to allow outside influence or our emotions to distract us from making the right choices for our health. Making excuses for every emotional part of our day to eat things we know we shouldn’t (rough day, tired, celebration, not enough time etc) the list goes on. Take a look at your day. How many excuses do you make for your day?
Bridge run
3 Rounds NFT:
30s HS hold,
5 Muscle-ups or transition on low rings,
30s FLR,
20 Overhead walking lunges
‘Cindy’
AMRAP in 20 min:
5 Pull-ups,
10 Push-ups,
15 Squats
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1