Alternating on the minute x12:
1. Clean + 3 Front squats
2. 5 Bench press
3 Rounds, 60s on 60s off:
Wall-ball,
Box jumps,
Alternating DB snatch,
Double-unders,
Burpees
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12