Alternating on the minute x12:
1. Clean + 3 Front squats
2. 5 Bench press
3 Rounds, 60s on 60s off:
Wall-ball,
Box jumps,
Alternating DB snatch,
Double-unders,
Burpees
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4