Alternating on the minute x12:
1. Clean + 3 Front squats
2. 5 Bench press
3 Rounds, 60s on 60s off:
Wall-ball,
Box jumps,
Alternating DB snatch,
Double-unders,
Burpees
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees