Squat & Shoulder mobility
Alternating on the minute x12: 1. Clean + 3 Front squats 2. 5 Bench press
WOD:
60/60 Wall-ball, Box jumps, Alternating DB snatch, Doubler-unders, Burpees x3 Rounds
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
