Squat & Shoulder mobility
Alternating on the minute x12: 1. Clean + 3 Front squats 2. 5 Bench press
WOD:
60/60 Wall-ball, Box jumps, Alternating DB snatch, Doubler-unders, Burpees x3 Rounds
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1