Squat & Shoulder mobility
Alternating on the minute x12: 1. Clean + 3 Front squats 2. 5 Bench press
WOD:
60/60 Wall-ball, Box jumps, Alternating DB snatch, Doubler-unders, Burpees x3 Rounds
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles