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151013

Warm-up
Slam-ball+Jump 20s on 40s off x 3
3 Rounds:
5 Goblet squats
2 Turkish Get-ups
30s Front lean on rings
Strength
A.In 15 minutes, build to a max of 2 snatch pulls, 1 snatch
B.Power snatch, 2 waves of 6-4-2. Second wave heavier
C.Back squat [email protected] 70%, [email protected] 75%, [email protected] 80% – Between each set do 5 high box jumps

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