Warm-up
Slam-ball+Jump 20s on 40s off x 3
3 Rounds:
5 Goblet squats
2 Turkish Get-ups
30s Front lean on rings
Strength
A.In 15 minutes, build to a max of 2 snatch pulls, 1 snatch
B.Power snatch, 2 waves of 6-4-2. Second wave heavier
C.Back squat 5@ 70%, 5@ 75%, AMRAP@ 80% – Between each set do 5 high box jumps
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups