Warm-up
Slam-ball+Jump 20s on 40s off x 3
3 Rounds:
5 Goblet squats
2 Turkish Get-ups
30s Front lean on rings
Strength
A.In 15 minutes, build to a max of 2 snatch pulls, 1 snatch
B.Power snatch, 2 waves of 6-4-2. Second wave heavier
C.Back squat 5@ 70%, 5@ 75%, AMRAP@ 80% – Between each set do 5 high box jumps
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
