Front Squat Heavy 3
Stations 2 rounds, 60s @ each
Tire Flip/Sandbag Clean
Walking Lunges
Rope Climbs
KB Swing
Ab Rollout
Wallballs
Prowler
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans