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Front Squat Heavy 3
Stations 2 rounds, 60s @ each
Tire Flip/Sandbag Clean
Walking Lunges
Rope Climbs
KB Swing
Ab Rollout
Wallballs
Prowler

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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