Front Squat Heavy 3
Stations 2 rounds, 60s @ each
Tire Flip/Sandbag Clean
Walking Lunges
Rope Climbs
KB Swing
Ab Rollout
Wallballs
Prowler
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1