Front Squat Heavy 3
Stations 2 rounds, 60s @ each
Tire Flip/Sandbag Clean
Walking Lunges
Rope Climbs
KB Swing
Ab Rollout
Wallballs
Prowler
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees