Warm-up
2 Rounds:
5 KB circles
5 windmills/side
5 kipping pullups
5 goblet squats
Skill
Alternating on the minute x6 sets:
8HSPU/2 Rope Climbs
WOD
30 Wall-ball
30 Box jumps
30 KB swing
30 Push-ups
30 Sit-ups
30 Double-unders
30 Pull-ups
Cash-out
GHD DB Bench 4×25 reps
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4
