3 Rounds:
30s on 30s off
1. Wall-ball
2. KB Swings
3. Box Jumps
4. Push-press
5. Row for calories
x2 sets
Rest 5 minutes between sets
Emotional Eating
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups