3 Rounds:
30s on 30s off
1. Wall-ball
2. KB Swings
3. Box Jumps
4. Push-press
5. Row for calories
x2 sets
Rest 5 minutes between sets
Emotional Eating
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12