AMRAP in 10 minutes:
15 Box jumps 24/20,
15 Shoulder to overhead 115/83,
10 Toes to bar,
10 Push-ups
Rest 10 min
AMRAP in 10 minutes, ascending ladder:
Squat snatch,
Chest to bar pull-up
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
