AMRAP in 10 minutes:
15 Box jumps 24/20,
15 Shoulder to overhead 115/83,
10 Toes to bar,
10 Push-ups
Rest 10 min
AMRAP in 10 minutes, ascending ladder:
Squat snatch,
Chest to bar pull-up
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1