AMRAP in 10 minutes:
15 Box jumps 24/20,
15 Shoulder to overhead 115/83,
10 Toes to bar,
10 Push-ups
Rest 10 min
AMRAP in 10 minutes, ascending ladder:
Squat snatch,
Chest to bar pull-up
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12