Practice Kipping, Toes to bar, Pull-ups/Butterfly pull-ups
3 sets:
Max strict pull-ups + Max kipping pull-ups,
10 Relax to hollow
3 Sets:
Max distance HS walk/10 Shoulder taps per side,
5 Press back beat swings,
5 Muscle-ups catches
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
