Practice Kipping, Toes to bar, Pull-ups/Butterfly pull-ups
3 sets:
Max strict pull-ups + Max kipping pull-ups,
10 Relax to hollow
3 Sets:
Max distance HS walk/10 Shoulder taps per side,
5 Press back beat swings,
5 Muscle-ups catches
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1