Warm-up
3 Rounds:
Goblet squat x10, swing x10, Press x10/side(go to push press, then push jerk)
WOD
A. Push press 3RM
B. Banded KB swing, 5 reps on 30s x6 sets
C. Back squat 5×5, total sets
D. 20 rep back squat
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
