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Warm-up
3 Rounds:
Goblet squat x10, swing x10, Press x10/side(go to push press, then push jerk)
WOD
A. Push press 3RM
B. Banded KB swing, 5 reps on 30s x6 sets
C. Back squat 5×5, total sets
D. 20 rep back squat

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