Warm-up
3 Rounds:
Goblet squat x10, swing x10, Press x10/side(go to push press, then push jerk)
WOD
A. Push press 3RM
B. Banded KB swing, 5 reps on 30s x6 sets
C. Back squat 5×5, total sets
D. 20 rep back squat
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1