Warm-up
3 Rounds:
Goblet squat x10, swing x10, Press x10/side(go to push press, then push jerk)
WOD
A. Push press 3RM
B. Banded KB swing, 5 reps on 30s x6 sets
C. Back squat 5×5, total sets
D. 20 rep back squat
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
