A quick, easy, and healthy Banana Bread recipe from Melissa
3 Bananas, mashed
5 Eggs
½ c Coconut Flour
1/3 c Arrowroot Flour
1 tsp Cinnamon
1tsp Cream of Tartar
½ tsp Baking Soda
¼ tsp Salt
1 tsp Apple cider vinegar
2Tbsp Date Paste
Preheat 350
In bowl mix mashed bananas and eggs.
In another bowl mix all dry ingredients.
Slowly add dry ingredients to Banana mixture.
Line loaf pan with parchment paper across the bottom
Pour in batter.
Bake 50-60 minutes.
Pumpkin Loaf- substitute 1.5 c of pumpkin puree instead of Bananas. Add Pumpkin Spice
Zucchini Loaf- substitute 1.5 c of grated zucchini + ½ c date paste
Melissa is a Registered Holistic Nutritionist (RHN). A mother of three and an avid CrossFitter, Melissa specializes in whole body health – balancing the foundations of digestion and the body’s systems, along with lifestyle, emotional, and energetic support.
You can contact Melissa at [email protected]

A. Bench press future bands 2RM
B. Bent over row 5×5
C. JM Medball throw 3×20
D. Side lying delt raise 3×20
E. Band pulls 3×50
F. Hanging leg raises x50


December 1, 2022

6 sets, every 2:00: 4 deadlift @21X1 *not touch and go, start @7-8/10, add 0-10lbs per set 2 warm-up + 3 sets, heavy across: 12

November 30, 2022

EMOM x6: 2 tall clean to low squat 2 tall split jerks + 6-minutes to build to a heavy set for the day: Clean deadlift

November 29, 2022

Skill: Ring muscle-ups + Every 2 minutes x 10:00 minutes: 1-5 ring muscle-ups or progression 30 skips or double-unders Easy calories AMRAP in 12 minutes:


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.