A quick, easy, and healthy Banana Bread recipe from Melissa
3 Bananas, mashed
5 Eggs
½ c Coconut Flour
1/3 c Arrowroot Flour
1 tsp Cinnamon
1tsp Cream of Tartar
½ tsp Baking Soda
¼ tsp Salt
1 tsp Apple cider vinegar
2Tbsp Date Paste
Preheat 350
In bowl mix mashed bananas and eggs.
In another bowl mix all dry ingredients.
Slowly add dry ingredients to Banana mixture.
Line loaf pan with parchment paper across the bottom
Pour in batter.
Bake 50-60 minutes.
Pumpkin Loaf- substitute 1.5 c of pumpkin puree instead of Bananas. Add Pumpkin Spice
Zucchini Loaf- substitute 1.5 c of grated zucchini + ½ c date paste
Melissa is a Registered Holistic Nutritionist (RHN). A mother of three and an avid CrossFitter, Melissa specializes in whole body health – balancing the foundations of digestion and the body’s systems, along with lifestyle, emotional, and energetic support.
You can contact Melissa at melissajoa@shaw.ca

A. Bench press future bands 2RM
B. Bent over row 5×5
C. JM Medball throw 3×20
D. Side lying delt raise 3×20
E. Band pulls 3×50
F. Hanging leg raises x50


September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10


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