Floor Press 5 sets of 3 reps
6 rounds
8 Ring Dips
8 Pullups
8 Box Jumps
Rest 30s
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1