Floor Press 5 sets of 3 reps
6 rounds
8 Ring Dips
8 Pullups
8 Box Jumps
Rest 30s
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans