Warm-Up
Deep samson stretch,
Goblet squat 2×10,
Inchworm 2×8,
Ring row 2×10,
Good morning 2×10
WOD
In two groups, with one working while the other rests
3 rounds for time(10 min cap):
15 power snatch,
15 chin ups,
2 rounds for time(7 min cap):
20 thrusters,
10 pull-ups,
2 rounds for time(4 min cap):
10 KB swings,
10 box jumps
SWEAT 45 – April 17, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalSmall band seated hip adductors Monster walk 10/10 Heavy KB russian swings Tempo small Banded squats 22×1Alt spidermans
