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Warm-Up
Deep samson stretch,
Goblet squat 2×10,
Inchworm 2×8,
Ring row 2×10,
Good morning 2×10
WOD
In two groups, with one working while the other rests
3 rounds for time(10 min cap):
15 power snatch,
15 chin ups,
2 rounds for time(7 min cap):
20 thrusters,
10 pull-ups,
2 rounds for time(4 min cap):
10 KB swings,
10 box jumps

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