Warm-Up
Deep samson stretch,
Goblet squat 2×10,
Inchworm 2×8,
Ring row 2×10,
Good morning 2×10
WOD
In two groups, with one working while the other rests
3 rounds for time(10 min cap):
15 power snatch,
15 chin ups,
2 rounds for time(7 min cap):
20 thrusters,
10 pull-ups,
2 rounds for time(4 min cap):
10 KB swings,
10 box jumps
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
