160913

Warm-up
Dynamic mobility warm-up
3 Rounds:
10 1 arm swings/arm,
10 toes to bar,
10 strict push-ups or hspu with 30s hold @top,
10 alternating pistols
Kettlebell snatch technique – 10 min
WOD
21-15-9:
KB Snatch,
Burpees

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