Warm-up
Dynamic mobility warm-up
3 Rounds:
10 1 arm swings/arm,
10 toes to bar,
10 strict push-ups or hspu with 30s hold @top,
10 alternating pistols
Kettlebell snatch technique – 10 min
WOD
21-15-9:
KB Snatch,
Burpees
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
