Warm-up
Dynamic mobility warm-up
3 Rounds:
10 1 arm swings/arm,
10 toes to bar,
10 strict push-ups or hspu with 30s hold @top,
10 alternating pistols
Kettlebell snatch technique – 10 min
WOD
21-15-9:
KB Snatch,
Burpees
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups