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1-10:
Inchworm + push-up,
Strict Pull-up,
30s HS hold between each round
3 Rounds for time:
20 Alternating Pistols,
10 Double KB Cleans,
7 Muscle-ups/Burpee chest to bar

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CrossFit Lite – June 7, 2023

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CrossFit Lite – June 6, 2023

Strict Push/Pull:12 min Emom:10 Ring pulls8-10 pushups5-8 strict bar pullups8-10 strict ring dips  12 min ascending3 front squats3 jumping pull ups6/69/912/12

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