1-10:
Inchworm + push-up,
Strict Pull-up,
30s HS hold between each round
3 Rounds for time:
20 Alternating Pistols,
10 Double KB Cleans,
7 Muscle-ups/Burpee chest to bar
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick