1-10:
Inchworm + push-up,
Strict Pull-up,
30s HS hold between each round
3 Rounds for time:
20 Alternating Pistols,
10 Double KB Cleans,
7 Muscle-ups/Burpee chest to bar
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
