161012


Deadlift 3×5
500m Row
10 Handstand Pushups
50 Air Squats
10 Handstand Pushups
50 Air Squats
10 Handstand Pushups
500m Row

POPULAR Posts

September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.