Warm-up
Double-under practice,
30s front/left/right plank 30s rest, x3
Standing triple jump x4-8
WOD
AMRAP in 8 min:
3 Deadlifts,
6 Pistols /leg,
9 Pushups
2 Min rest
AMRAP in 8 min:
10 Toes to bar,
20 Overhead walking lunge steps,
30 Double unders
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
