Warm-up
Double-under practice,
30s front/left/right plank 30s rest, x3
Standing triple jump x4-8
WOD
AMRAP in 8 min:
3 Deadlifts,
6 Pistols /leg,
9 Pushups
2 Min rest
AMRAP in 8 min:
10 Toes to bar,
20 Overhead walking lunge steps,
30 Double unders
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
