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Warm-up
Double-under practice,
30s front/left/right plank 30s rest, x3
Standing triple jump x4-8
WOD
AMRAP in 8 min:
3 Deadlifts,
6 Pistols /leg,
9 Pushups
2 Min rest
AMRAP in 8 min:
10 Toes to bar,
20 Overhead walking lunge steps,
30 Double unders

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