3 Position snatch, build to heavy set in 20 minutes
EMOM x15 :
Hang power clean,
Hang squat clean thruster
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4