Alternating on the minute x12 minutes:
5-7 Weighted pull-ups,
8 Double Kettlebell Cleans
3 Rounds for time:
25 Cal row,
50 Double-unders,
25 Walking lunges/leg
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles