Alternating on the minute x12 minutes:
5-7 Weighted pull-ups,
8 Double Kettlebell Cleans
3 Rounds for time:
25 Cal row,
50 Double-unders,
25 Walking lunges/leg
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4