Alternating on the minute x12 minutes:
5-7 Weighted pull-ups,
8 Double Kettlebell Cleans
3 Rounds for time:
25 Cal row,
50 Double-unders,
25 Walking lunges/leg
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges